Therapy for Anxiety, Depression, and Mood Disorders

Schedule a Free Consultation
Close-up view of dark green leaves with sunlight shining through from behind, creating a warm glow and shadow highlights.

Does your mind race, ruminating on “what ifs” or worst-case scenarios?

Do you have a tough time making decisions or motivating yourself?

Does it feel almost impossible to relax or slow down?

Are you constantly overwhelmed?

Maybe you have a hard time feeling joy.

Therapy can help you cultivate a healthier relationship with yourself and your thoughts. It is possible to:

  • Experience a quieter and calmer brain

  • Make decisions more easily and advocate for yourself

  • Speak to yourself in a kinder, gentler way

  • Develop more realistic expectations for yourself and others

  • Better manage and cope with symptoms when they happen

Abstract modern art design with earthy tones, vertical lines, and textured shapes.

My process combines supportive feedback, active listening, and modalities like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and somatic skills.

Schedule a Free Consultation